{"id":487,"date":"2024-11-24T15:53:27","date_gmt":"2024-11-24T15:53:27","guid":{"rendered":"https:\/\/balunayoga.dk\/?page_id=487"},"modified":"2024-11-24T16:17:26","modified_gmt":"2024-11-24T16:17:26","slug":"sicilien-retreat-forar-2025","status":"publish","type":"page","link":"https:\/\/balunayoga.dk\/index.php\/sicilien-retreat-forar-2025\/","title":{"rendered":"Sicilien retreat &#8211; for\u00e5r 2025"},"content":{"rendered":"<div class=\"n2-section-smartslider fitvidsignore  n2_clear\" data-ssid=\"3\" tabindex=\"0\" role=\"region\" aria-label=\"Slider\"><div id=\"n2-ss-3-align\" class=\"n2-ss-align\" style=\"margin: 0 auto; max-width: 1200px;\"><div class=\"n2-padding\"><div id=\"n2-ss-3\" data-creator=\"Smart Slider 3\" data-responsive=\"auto\" class=\"n2-ss-slider n2-ow n2-has-hover n2notransition  \">\n\n\n\n<div class=\"n2-ss-slider-wrapper-outside\" style=\"grid-template-rows:1fr auto\"><div class=\"n2-ss-slider-wrapper-inside\">\n        <div class=\"n2-ss-slider-1 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data-slide-duration=\"0\" data-id=\"26\" data-slide-public-id=\"8\" data-title=\"PHOTO-2024-11-23-18-52-33 (8)\" class=\"n2-ss-slide n2-ow  n2-ss-slide-26\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">PHOTO-2024-11-23-18-52-33 (8)<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-Y2pIYbhH3aFf\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div>                    <\/div>\n\n                                    <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-left-center\"><div style=\"--widget-offset:15px;\" class=\"n2-ss-widget nextend-arrow n2-ow-all nextend-arrow-previous  nextend-arrow-animated-fade\" id=\"n2-ss-3-arrow-previous\" role=\"button\" aria-label=\"previous arrow\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"n2-arrow-normal-img skip-lazy\" data-skip-lazy=\"1\" 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src=\"data:image\/svg+xml;base64,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\" alt=\"next arrow\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"n2-arrow-hover-img skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,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\" alt=\"next arrow\"><\/div><\/div><div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-center-bottom\"><div style=\"--widget-offset:10px;\" class=\"n2-ss-widget n2-ss-control-bullet n2-ow-all n2-ss-control-bullet-horizontal\"><div class=\" nextend-bullet-bar n2-bar-justify-content-center\"><div class=\"n2-bullet n2-style-13586a9834f840c6e3b0e8ac4aa4b69c-dot \" style=\"visibility:hidden;\"><\/div><\/div><\/div><\/div><\/div><div class=\"n2-ss-slider-controls n2-ss-slider-controls-below\"><div class=\"n2-ss-widget nextend-shadow n2-ow-all\"><img decoding=\"async\" width=\"1120\" height=\"50\" style=\"display: block; width:100%;max-width:none;\" class=\"nextend-shadow-image skip-lazy\" loading=\"lazy\" data-skip-lazy=\"1\" src=\"https:\/\/balunayoga.dk\/wp-content\/plugins\/smart-slider-3\/Public\/SmartSlider3\/Widget\/Shadow\/ShadowImage\/Assets\/shadow\/dark.png\" alt=\"Shadow\"><\/div><\/div><\/div><\/div><ss3-loader><\/ss3-loader><\/div><\/div><div class=\"n2_clear\"><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">For\u00e5rsv\u00e6kst og Fornyelse 1. &#8211; 8. marts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga retreat p\u00e5 Sicilien:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For\u00e5ret symboliserer begyndelser, v\u00e6kst og transformation. P\u00e5 Sicilien, hvor citruslunde blomstrer og havet bruser roligt, er det tid til at rense ud, genskabe balancen og plante fr\u00f8ene for en ny s\u00e6son i dit liv. Dette retreat inviterer dig til at genoprette forbindelsen til din krop og dit sind, finde ny energi og skabe en st\u00e6rk intention for det, du \u00f8nsker at dyrke i det kommende \u00e5r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med daglig yoga, meditation og fordybelse i Siciliens naturlige sk\u00f8nhed vil du kunne slippe det gamle og tr\u00e6de ind i for\u00e5ret med fornyet klarhed og styrke. Alle yoga sessioner foreg\u00e5r under \u00e5ben himmel, omgivet af Siciliens friske for\u00e5rsluft og den betagende natur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retreatet forg\u00e5r p\u00e5 et roligt og smukt resort t\u00e6t p\u00e5 byen Siracusa syd\u00f8st p\u00e5 \u00f8en. Du kan se mere om stedet <a href=\"https:\/\/www.lagemmazzadimonasteri.it\/\">her<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> 1. marts  &#8211; 8 marts. Prisen er 1400\u20ac og inkluderer:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Syv overnatninger.<\/li>\n\n\n\n<li>To m\u00e5ltider om dagen. <\/li>\n\n\n\n<li>Transport til og fra lufthavnen ( Du skal flyve til Catania )<\/li>\n\n\n\n<li>Overnatning i dobbeltv\u00e6relse <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Retreates opbygning:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hver dag har et tema, der underst\u00f8tter v\u00e6ksten og fornyelsen:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Morgen: Dynamisk yoga og meditation for at v\u00e6kke kroppen og sindet.<\/li>\n\n\n\n<li>Aften: Beroligende restorativ yoga og refleksion for at afslutte dagen i ro.<\/li>\n\n\n\n<li>F\u00e6llesaktiviteter: Workshops, naturvandringer og tid til stilhed eller f\u00e6llesskab.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Program for ugen:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dag 1: Velkomst og Landen i Nuet<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morgen: Ankomst og velkomstceremoni. Let Hatha yoga for at lande efter rejsen.<\/li>\n\n\n\n<li>Aften: Introduktion til retreatet, blid resorativ yoga og guidet meditation med fokus p\u00e5 grounding.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dag 2: Renselse og Nye Begyndelser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morgen: Detox-flow yoga med twists og energigivende sekvenser.<\/li>\n\n\n\n<li>Aften: Restorativ yoga og beroligende ansigstyoga med fokus p\u00e5 ro og hvile.<\/li>\n\n\n\n<li>Workshop: Intention-setting: Hvad \u00f8nsker du at \u201cplante\u201d denne s\u00e6son?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dag 3: Forbindelse til Naturen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morgen: Dynamisk vinyasa yoga inspireret af naturens rytmer.<\/li>\n\n\n\n<li>Aften: Restorativ yoga med fokus p\u00e5 hofter og b\u00e6kken \u2013 omr\u00e5der for indre v\u00e6kst.<\/li>\n\n\n\n<li>Aktivitet: Vandretur i Siciliens landskaber med refleksion i naturen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dag 4: Skab Energi og Gl\u00e6de<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morgen: Energigivende yoga med fokus p\u00e5 styrke og core.<\/li>\n\n\n\n<li>Aften: Beroligende yoga med fokus p\u00e5 taknemmelighed.<\/li>\n\n\n\n<li>Workshop: Journaling: \u201cHvad g\u00f8r mig glad, og hvordan kan jeg dyrke det?\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dag 5: L\u00f8sne og Slip<\/strong>pe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morgen: Hatha yoga med dybe str\u00e6k for at slippe sp\u00e6ndinger i kroppen.<\/li>\n\n\n\n<li>Aften: Blid beroligende yoga og meditation med fokus p\u00e5 at give slip p\u00e5 det, der ikke l\u00e6ngere tjener dig.<\/li>\n\n\n\n<li>Aktivitet: Stilhedsvandring og mindful tilstedev\u00e6relse i omr\u00e5det<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dag 6: Indre Styrke og Balance<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morgen: Dynamisk flow med fokus p\u00e5 balance\u00f8velser og stabilitet.<\/li>\n\n\n\n<li>Aften: Restorativ yoga med fokus p\u00e5 at afsp\u00e6nde nervesystemet<\/li>\n\n\n\n<li>Workshop: Refleksion og visualisering af dit for\u00e5rsprojekt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dag 7: Afslutning og Integration<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morgen: Solhilsen-yoga og taknemmelighedsmeditation ved solopgang.<\/li>\n\n\n\n<li>Afslutningsceremoni med restorative str\u00e6k og refleksion over ugen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Egentid:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I din egen tid har du mulighed for at for at udforske lokalomr\u00e5det eller slappe af og nyde livet p\u00e5 resortet vi bor p\u00e5.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tilmelding og betaling<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mangler du information eller har sp\u00f8rgsm\u00e5l, er du meget velkommen til at kontakte mig: <a href=\"mailto:info@balunayoga.dk\">info@balunayoga.dk<\/a><\/em> eller ringe til mig p\u00e5 +4540231451<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tilmeldingen er f\u00f8rst g\u00e6ldende ved betaling <\/em>til konto:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>IBAN<\/strong>: IT 25 W 08374 01600 000016751397<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BIC:<\/strong> CCRTIT2TBAR<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Christina Baluna Hostrup Colombo <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Via Alesasandro Fumagalli 9 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inverigo 22044, Como <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Italien <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For\u00e5rsv\u00e6kst og Fornyelse 1. &#8211; 8. marts Yoga retreat p\u00e5 Sicilien: For\u00e5ret symboliserer begyndelser, v\u00e6kst og transformation. P\u00e5 Sicilien, hvor citruslunde blomstrer og havet bruser roligt, er det tid til at rense ud, genskabe balancen og plante fr\u00f8ene for en ny s\u00e6son i dit liv. Dette retreat inviterer dig til at genoprette forbindelsen til din<a class=\"more-link\" href=\"https:\/\/balunayoga.dk\/index.php\/sicilien-retreat-forar-2025\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Sicilien retreat &#8211; for\u00e5r 2025&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-487","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/balunayoga.dk\/index.php\/wp-json\/wp\/v2\/pages\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balunayoga.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balunayoga.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balunayoga.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balunayoga.dk\/index.php\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":15,"href":"https:\/\/balunayoga.dk\/index.php\/wp-json\/wp\/v2\/pages\/487\/revisions"}],"predecessor-version":[{"id":521,"href":"https:\/\/balunayoga.dk\/index.php\/wp-json\/wp\/v2\/pages\/487\/revisions\/521"}],"wp:attachment":[{"href":"https:\/\/balunayoga.dk\/index.php\/wp-json\/wp\/v2\/media?parent=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}